7 Foods To Give You An Energy Boost

7 Foods To Give You An Energy Boost

It’s the New Year and many of us will have set ourselves the ‘loose weight’ resolution. So here are 7 foods that can give you a much needed energy boost without compromising on the diet.



These are often avoided by dieters due to concerns with fat content. However, nuts such as walnuts, almonds, cashews, pistachios, hazelnuts and Brazil nuts all contain good fats, iron and other essential minerals, so don’t ignore these nutritious powerhouses.


Dried Fruit & Seed

Avoid cereal bars as these contain added sugar. Instead consider sunflower seeds & dried apricots, raisins & dried cranberries.


Dark Chocolate or Liquorice

High cocoa content chocolate and liquorice are both great sources of iron.



A ripe banana is full of good energy sugar and is absorbed quickly, so mix it up with a handful of nuts for a long-term energy burn



Great for fibre and slow-release energy, lower cholesterol and contain vitamins B & E, iron & zinc.



Great for hydrating and muscle, bone & body tissue development



One of the easiest foods to carry around and can help energy levels and digestion


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